Do you always sleep enough? Sufficient sleep is the most important prerequisite for a successful day!
- It’s been proven that people who don’t get enough sleep suffer from health problems, lack of focus, irritability, and mid-day slumps.
The ideal amount of sleep is 7-8 hours, but it varies for everyone.
Still, it’s not recommended to go with less than 6 hours for more than a day or two.
Don’t stay up late, turn off the electronics an hour before bed to calm your brain, and make sure your bedroom is dark and quiet. (That means no TV watching, unnecessary lights, phone alerts, etc.)
- I use an app called Flux on my computer that automatically dims my computer screen in the evening and reminds me that it’s time to start winding down for bed.
It is easy to lose track of time and stay up too late.
Do you have a specific sleep preparation ? Please inform us.
Oliver & Kim