Fitness
Fitness in a group

Staying fit and active is something that is important, irrespective of age.

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Teenagers these days are spending more and more time indoors, which can be quite a cause for concern. Add to that habits like unhealthy eating and sitting for long hours, and you may have some serious issues at hand.

6 Fitness Tips For Teenagers

  1. Make Workouts Enjoyable:
  • One of the best ways to make sure that your teen sticks to a fitness routine is to make his workout sessions enjoyable and less boring.
  • From swimming and tennis to hiking and bicycling, try to encourage him to try different sports as a part of his physical activity every day.

2.Drink Up:

It is important to drink at least 7-8 glasses of water a day.

  • Keep your teen rehydrated.
  • Make sure he keeps up the water intake quantity.
  • This will help the toxins to be flushed out and all the body systems will work well in coordination with each other.
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3. Mindful Eating:

Mindful eating is a practice that is severely underestimated when it comes to fitness and health.

  • Avoid letting your teenager use the cellphone or watch the TV while eating.
  • Avoid talking too while eating.
  • Ask your child to savor every bit of the meal he’s taking.

Mindful eating is a practice that is severely underestimated when it comes to fitness and health.

  • Avoid letting your teenager use the cellphone or watch the TV while eating.
  • Avoid talking too while eating.
  • Ask your child to savor every bit of the meal he’s taking.

4. Breakfast Counts

Having a healthy breakfast is the best way to kick start the day with energy.

  • It has been found that people who skip breakfast are more likely to indulge in unhealthy eating practices.
  • Make sure your teen has a healthy, hearty breakfast everyday.
  • This will make him less likely to binge eat.

5. Plan it!

Sticking to a teenage fitness plan has many health benefits, especially these days when lifestyle related health disorders are common.

  • Exercising during the teen years will ensure that your kid is well protected from health conditions like obesity, diabetes and high blood pressure.

Following these simple tips will ensure that your kid is fit, active and healthy. 

Please tell us, if you have more ideas for teenager to be healthy.

Oliver & Kim

 #FamilyInMotion

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