Adolescence is not an easy time for kids or parents. 

Puberty Can Be An Exiting Problem  Watch  Our Video

The only way to deal with needs and problems at this age is to know about them and be ready to face them.

Most common problems, and their solutions that adolescents have to deal with.

Physical changes

Physical changes happen due to change in the teenager’s hormone levels.

  • Development of full breasts in girls can be awkward in the beginning. Girls may start to feel conscious about their figure.

  • Change of voice and appearance of facial hair in boys is perhaps the most prominent change that takes place during adolescence.

  • Acne is one of the major problems.

  • Muscle gain sometimes leads to excessive body weight in teens.

  • The growth of pubic hair in girls and boys.

  • Body odor becomes evident.

  • Girls start their periods.

Talk With Your Friends And Parents   See What Wikipedia Has To Say 


The best way you can do to help your teenager get through the stage is to make them aware of these changes.

  • Explain that it is normal for the body to change as every teenager goes through it!

  • Help them adapt to these changes – acknowledge the change and help them accept it.

  • Enable them to stay healthy and fit through a nutritious diet and exercise.

Oliver & Kim

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