Before you run off to work can Meditation do wonders to put you in a calm frame of mind.
- When you establish a daily practice, you’ll find that you feel calmer, more focused, and more patient.
- If you need a little help to get started, you can look for a local meditation class, or download the Headspace app to your phone.
Headspace is a subscription-based service that provides guided meditations customized to your needs.
Do you have your own special exercises? We would be happy to learn.
Oliver & Kim