5.tried-and-true lifestyle tip

Practice Mindfulness

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Before you run off to work can Meditation do wonders to put you in a calm frame of mind.

  • When you establish a daily practice, you’ll find that you feel calmer, more focused, and more patient.
  • If you need a little help to get started, you can look for a local meditation class, or download the Headspace app to your phone.

Do you have your own special exercises? We would be happy to learn.

Oliver & Kim

#familyinmotion