Health

Treat your Mind & Body

Firstly, let us talk about the mind. It has taken me a long time to really grasp the fact that your mind has a direct effect on your body and its wellbeing and not in a small way. If you feel down, plagued by anxiety or even depression you start finding other...

Why is Your Health at Risk? Puberty Part6

Without proper nutrition and healthcare, they are susceptible to illnesses. Problem: Teenagers have a hectic schedule as they hop from one activity to another with little time to eat or rest properly. Unhealthy eating habits prevent them from getting the nutrition they need. Consciousness about their body can lead to eating disorders, especially in girls....

What Are The Harmful Effects Of Mobile Phones

over 16 use a mobile phone
Did you know what are the harmful effects of mobile phones on children?  The radiation emitted by mobile phones and mobile phone masts can have adverse effects on children. Some include: 1.Non-Malignant Tumors: The study has shown that children who use mobile phones have a possibility of developing non-malignant tumor in the brain and ear. 2.Cancer: The WHO has...

What To Do If Your Child Eats Too Fast Or Too Much

Favorite Foods
Some kids just love food and need more than others.  Here are five things to do if your child tends to eat fast or too much. 1. First and foremost, it’s important that both parents and kids are clear about their mealtime roles. All too often, these roles get reversed, which can cause or exacerbate feeding issues,...

Mental health disorders Puberty Part7

Is your child overly moody and is not eating or sleeping at all? Problems: Teenagers may have self-esteem or confidence issues. The feelings of inferiority or superiority often arise from their appearance, and acceptance of their body – skin color, beauty, and figure. Poor performance in academics and low IQ can also demotivate them. They...

Intimate health – Unwanted pregnancy Puberty Part9

The development during adolescence gives rise to new feelings in teenagers. Problems: Adolescence is the time when teens experience their first kiss, the intimate dance with their ‘boyfriend’ or ‘girlfriend’ and secret make out sessions. Without proper guidance, teenagers may become sexually active before they are ready. This could result in unwanted pregnancies. Unwanted pregnancy...

When is my Child Ready for a Cell Phone?

Child With a Tablet
According to the latest cell phone research, on average, a child gets his or her first smartphone at 10.3 years old. That same study shows that by age 12, a full 50 percent of children have social media accounts (primarily Facebook and Instagram).May 10, 2018 Benefits You can't beat the convenience. If your child has a cell...

Teenagers Staying Fit And Active For

Fitness
Staying fit and active is something that is important, irrespective of age. Teenagers these days are spending more and more time indoors, which can be quite a cause for concern. Add to that habits like unhealthy eating and sitting for long hours, and you may have some serious issues at hand. 6 Fitness Tips For Teenagers ...

The Corona Virus

I am sitting in New Zealand in Alert Level 2 after coming out of lockdown from the previous level restrictions and life has gone pretty much back to normal. The shops are all open and there are strict measures in place to stop the spread of this flu virus any further. The...

Family’s Health Benefits and Tips

Rich Nutrient Content – 100x More than Mature Plants

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Food for Thought