Eat frequently and drink lots of water throughout your day.
Breakfast is important, but so is lunch, healthy snacks, and hydration.
- Fuel your body throughout the day by keeping healthy snacks like fruit and nuts handy.
- This keeps your blood sugar levels stable, which keeps you going in the afternoon when everyone else is heading for the coffee maker.
- Keep a water bottle at your desk so it’s close by.
The easier you make it to access the things that are good for you, the more likely you’ll be to follow through with your intentions.
Please let us know how you manage an active day.
Oliver & Kim