4.tried-and-true lifestyle tip

When you get up, you have to move

  • Fun Activities Every Morning  WATCH OUR VIDEO

    Exercise is a fantastic way to start the day.

  • You start off in a place of power, your blood is flowing, and you feel unstoppable.
  • An added bonus is that once you’re done, you’ve already checked something off your to-do list.
  • Nothing like starting the day with a celebration!
Stretch and Jump in the morning  SEE  WHAT  WIKIPEDIA  HAS  TO  SAY

You don’t have to do a marathon, either.

  • Try a 30-minute walk, or a yoga class, a few push ups, or even just get outside and walk around the block.
  • You’ll be amazed at how great you feel, and soon you won’t be able to start your day without it.

Please let us know how you can start an active day.

Oliver & Kim

#familyinmotion